Recipe Packs
Who doesn’t need a new set of recipes to try? Each of these recipe packs is dietitian curated and tested! Each recipe pack will feature a special theme to help you meet your health goals all while eating delicious, nutritious and simple meals. We will release new recipe packs throughout the year. Sign up for the Nutrition Nuggets Newsletter to stay up to date on the new releases!
The Ultimate Oatmeal Recipe Pack
Oatmeal is one of the most underappreciated grains, if you ask me! This recipe pack is filled with a variety of different oatmeal recipes! From savory to sweet, traditional to baked. This recipe pack has you covered for all the oatmeal inspiration you will ever need!
Recipes include:
- Lemon Blueberry Blender Oats
- Orange Ginger Overnight Oats
- Banana Chocolate Chip Oatmeal Muffins
- Spinach and Olive Oatmeal
- Topical Oatmeal Bake
- Snickerdoodle Blender Oats
- High Protein Strawberry Oatmeal
- Pumpkin Spice Blender Oats
- Blender Oat Muffins
- Blender Oat Pancakes
- Build Your Own Oatmeal Cheatsheet
Plant Based Burger Night Recipe Pack
Plant based burgers are a great way to add some extra plants into your diet. This recipe pack is dedicated to creating a plant-based burger night, from burgers to sides! This pack is great for anyone who is interested in trying plant based for the first time or those who are already 100% plant based!
Recipes Include:
- Beet and Bean Burgers
- Seedy Lentil Burgers
- Tempeh Black Bean Burgers
- Chickpea Burgers
- Roasted Potato Wedges
- Simple Cabbage Slaw
- Oven-Roasted Sweet Potato Fries
Five Ingredients Feasts Recipe Pack
This recipe pack features recipes using mostly pantry staples. Just because these recipes only have a few ingredients doesn’t mean they aren’t full of flavor and nutrients!
Recipes Include:
- Easy Lemon Garlic Cod
- One-Pan Salmon with Artichokes and Spinach
- Slow Cooker Italian Herb Chicken
- Warm Lentil Quinoa Salad with Dill
- Beet and Citrus Salad
- Spiced Weeknight Greens
Mocktails Recipe Pack
Try this recipe pack on me!! Thats right, this pack is free for you to try! This recipe pack includes 5 non-alcoholic drink recipes for you to enjoy.
Recipes include:
- Pomegranate Ginger Grove Mocktail
- Tart Cherry and Lime Mocktail
- Cranberry Orange Mocktail
- Honey Citrus Mocktail
- Pumpkin Spice Latte
Bonus Content:
- Anatomy of a Tea Mocktail Recipe Guide
- Holiday Mocktail Recipe Guide
- Understanding Dealcoholized Beer Handout
- Understanding Dealcoholized Wine Handout
Anti-Inflammatory Recipe Pack
Chronic inflammation can lead to a ton of undesirable health side effects. Much of our inflammation can be controlled through our diet. This recipe pack features breakfast, lunch and dinner meal ideas to help reduce inflammation. This pack is also ideal for anyone with high blood pressure or heart disease too.
Recipes include:
- Tropical Green Smoothie
- Orange Ginger Overnight Oats
- Egg White Omelet with Chard and Tomatoes
- Chickpea Quinoa Fritters
- Celery Root Soup with Caramelized Onions
- Beet and Lentil Citrus Salad
- Seed-Crusted Salmon with Lentils and Kale
- Grilled Halloumi Vegetable Skewers with Basil Sauce
- Quick BBQ Chicken Sheet Pan Dinner
Heart Healthy Meals Recipe Pack
With heart disease on the rise in the United States, just about everyone could benefit from adding in a few staple meals that use the proven nutrition guidelines to help promote heart health and reverse disease. This recipe pack features breakfast, lunch and dinner meals that do just that!
Recipes Include:
- Chocolate Avocado Mousse Smoothie
- Orange Ginger Overnight Oats
- Oat Flour Pancakes
- Baked Salmon Burgers
- Roasted Carrot Ginger Soup
- Chopped Tavern Salad
- Seed-Crusted Salmon with Lentils and Kale
- Creole Shrimp Sheet Pan Dinner
- Slow Cooker Herbed Turkey Breast