This recipe pack is ideal for those who want to expand their cooking repertoire and serve up heart healthy and delicious dishes all at the same time! This recipe pack includes 10 recipes (2 breakfasts, 3 lunches, 4 dinners and 1 condiment) that follow the frame work of the Mediterranean diet. The Mediterranean diet is perfect for anyone who wants to improve their overall health. The Mediterranean diet has been proven to help reduce the risk of heart disease, cognitive decline and promote lifelong wellness!
Recipes include:
- Spinach and Tomato Sheet Pan Frittata
- Triple Berry Chia Jam
- Greek Yogurt and Jam Parfaits
- Braised Fennel and Feta
- Greek Style Lemon and Kale Soup
- Escarole with Beans
- Chicken Bruschetta
- Pan-seared Salmon with Artichokes
- Simple Broccoli Rabe
- Avocado Lime Salmon